A space for reflection

You might be someone who spends a lot of time thinking, in fact you may be someone who’s mind is never still? How can you find the space and time to still your mind as a woman with a lot on her plate?

This is a space to pause. Here you will find questions for your busy mind; questions that direct your thinking in a more productive and thoughtful way than you might be used to. Here you will find journal prompts, questions to work through, things to ponder, coupled with an invitation to scribble or speak.

Some of you might work best jotting down a few words or a few ideas. If you have never tried it before, give it a go, I’ll guide you through the process of journaling. If sounding things out works better for you, grab your phone and find your voice recorder - you can speak your thoughts in to your phone, and if you are a doodler, use drawings to bring alive the thoughts in your head. Whatever way works best for you, give it a go!